Demi Psychotherapy
Navigating Life’s Challenges with Compassion and Clarity
Life can be overwhelming, and you do not have to navigate it alone. Whether you are struggling with anxiety, relationship difficulties, have experienced trauma or simply feeling stuck, therapy provides a secure, confidential space to explore your experiences and build a path forward.I work collaboratively to help you understand your patterns, develop effective coping strategies, and foster meaningful change in your life.
About Demi Deligiannis, RP (Qualifying)
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. My approach to therapy is client-centered, culturally competent, and evidence-based, tailoring each session to your unique needs and goals.I utilize a variety of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Based Focus Therapy (SBFT), Narrative Therapy, Emotion-Focused Therapy (EFT) to provide you with practical tools and deep, lasting insights. My goal is to create a non-judgmental environment where you feel heard, understood, and supported throughout your therapeutic journey.
Services & Fees
Therapy is an investment in your well-being. My current session rates are as follows:Initial Accessible Care (45 Minutes): Your first 5 sessions are provided completely free of charge.Affordable Therapy Program (45 Minutes): $85 per session for all subsequent appointments.
Get in touch
Taking the first step can be daunting, but the process of getting started should be simple.Please note that clinical services are provided under the clinical supervision of Tamara Henningham at TimeForUs.ca.To book an appointment please use one of two links below.
If you have specific questions before booking, you may reach out via [email protected]. Please note that email is not a secure platform for sharing sensitive personal information.
Crisis Support: Demi Psychotherapy is not a crisis center and cannot provide emergency services. If you are experiencing a mental health emergency, are in immediate danger, or require urgent support, please call 911, proceed to your nearest hospital emergency department, or call the Suicide Crisis Helpline at 9-8-8.